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Can I try before I sign up for membership?

Yes, we have a one-day free trial.

Can I do my own workouts outside of class time?

Yes, we have open gym times available. You can also work on your own after participating in a regular class.

Do I need a foundation class? What if I have never worked out before?

We have scaling options available for any level of fitness. We do offer personal foundation classes with some coaches, but it is not required. However, it is recommended that you get more one-on-one training. This foundation training is $35 an hour.