Erin 3..,2..,1.., Go
Watch This Video To know Erin’s Story

Group Warm–Up and Mobility:

Beginning promptly on the hour or half hour, the entire class will engage in an instructor – led series of warm-up exercises. Designed to both elevate the heart rate, increase blood flow to the areas of the body which will be taxed by the upcoming workout, and to promote flexibility and mobility in a certain area of the body, the Warm-Up / Mobility Component is critical for a safe, effective workout.:

George Queen

Lost 40 pounds in the first four months. Went from only being able to run a quarter mile without stopping to over five miles. Initially had difficulty doing singles and can now do over 70 unbroken doube unders. Favorite movement: back squat Least favorite movement: overhead squat

Heather Saenz

Lost 40 pounds in the first four months. Went from only being able to run a quarter mile without stopping to over five miles. Initially had difficulty doing singles and can now do over 70 unbroken doube unders. Favorite movement: back squat Least favorite movement: overhead squat

Shelly Mott

Lost 40 pounds in the first four months. Went from only being able to run a quarter mile without stopping to over five miles. Initially had difficulty doing singles and can now do over 70 unbroken doube unders. Favorite movement: back squat Least favorite movement: overhead squat

Bobby S

Lost 40 pounds in the first four months. Went from only being able to run a quarter mile without stopping to over five miles. Initially had difficulty doing singles and can now do over 70 unbroken doube unders. Favorite movement: back squat Least favorite movement: overhead squat

BENLOMOND CROSSFIT 12 WEEK CHALLENGE