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Our Coaches
Sheena Hammer
Owner/Head Coach
Sheena’s love for fitness began at the early age of 3 when she started her gymnastics journey. It led her to a full ride gymnastics scholarship at Southern Utah University where she competed as an all-around gymnast and earned a Bachelor's Degree in Physical Education. Teaching high level gymnastics and working as an esthetician became the next phase of life for Sheena while starting a family.
Her love of CrossFit began pretty much immediately when she started classes at CrossFit the Club in the fall of 2011. She signed up for her first CrossFit competition after only 3 months and was hooked! She then went on to qualify for crossfit regionals in 2012 as an individual, 2013 as a team, 2014 as team and then went on to the crossfit games and placed 7th in the world. In 2015 again a qualifier for regionals as a team, 2016 was part of another games team as the alternate, 2017 another individual qualifier to regionals as well as 2018. Since 2020 she has been competing as a masters making it to the semifinals each year and plans to continue to compete as long as she can.
She started coaching CrossFit gymnastics in 2014 and has coached CrossFit ever since. Sheena and her husband took over as owners in 2020 of Ben Lomond CrossFit. She loves helping people better their health, build their confidence, and help them see their full potential in a fun supportive atmosphere in the gym!
Her love of CrossFit began pretty much immediately when she started classes at CrossFit the Club in the fall of 2011. She signed up for her first CrossFit competition after only 3 months and was hooked! She then went on to qualify for crossfit regionals in 2012 as an individual, 2013 as a team, 2014 as team and then went on to the crossfit games and placed 7th in the world. In 2015 again a qualifier for regionals as a team, 2016 was part of another games team as the alternate, 2017 another individual qualifier to regionals as well as 2018. Since 2020 she has been competing as a masters making it to the semifinals each year and plans to continue to compete as long as she can.
She started coaching CrossFit gymnastics in 2014 and has coached CrossFit ever since. Sheena and her husband took over as owners in 2020 of Ben Lomond CrossFit. She loves helping people better their health, build their confidence, and help them see their full potential in a fun supportive atmosphere in the gym!
Brayton Bell
Coach
Brayton grew up as an offensive lineman until he graduated high school. He went to his first semester of college weighing 250 lbs, which was the heaviest he had ever been. He was able to drop 80lbs in 9 months with the help of a nutrition coach, through that transformation he found his passion for fitness and got his personal training certification.
Shortly after that, Ben Lomond CrossFit owners Matt and Sheena Hammer invited him to come workout and talk to him about the opportunity of coaching a CrossFit class. Even though it was an intimidating environment, the longer he stuck with it, the more he realized Ben Lomond CrossFit was a second home for him.
Shortly after that, Ben Lomond CrossFit owners Matt and Sheena Hammer invited him to come workout and talk to him about the opportunity of coaching a CrossFit class. Even though it was an intimidating environment, the longer he stuck with it, the more he realized Ben Lomond CrossFit was a second home for him.
Emily Garey
Coach
Emily has a bachelors in Exercise Science with a minor in Nutrition.
She loves competing and doing races. She also loves to bake and almost decided to go to culinary school and make that her career instead of fitness but CrossFit won her over.
She has love for animals and has an epileptic dog and two hairless cats. She is a hard core extrovert and loves talking and being with people. She also loves trying new things especially related to fitness.
She loves competing and doing races. She also loves to bake and almost decided to go to culinary school and make that her career instead of fitness but CrossFit won her over.
She has love for animals and has an epileptic dog and two hairless cats. She is a hard core extrovert and loves talking and being with people. She also loves trying new things especially related to fitness.
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